Day 01
Arrival & handover
Transfer from Prishtina into the valley. A slow dinner, a walk in the last light, and an optional phone handover for the days ahead.
( The journey )
A signature FRID journey built around natural rhythm: remote mountain accommodation, sunrise and sunset routines, reduced screen time, slow local food and rooms made for sleeping. Not a programme to complete — a pace to fall into.
- Location
- Rugova Valley, Peja
- Duration
- 5 days / 4 nights
- Difficulty
- Gentle — walking up to 3 hours per day
- Group size
- Max 8 travellers, or private
- Accommodation
- Family-run mountain guesthouse, private rooms
- Dates
- First departures being scheduled — register interest
What's included
- 4 nights mountain accommodation
- All breakfasts and dinners, locally sourced
- Guided sunrise and sunset walks
- Evening sauna and thermal sessions
- Journal and light-tracking guide
- Airport transfers from Prishtina
Not included
- International flights
- Travel insurance
- Alcoholic drinks
- Personal expenses
( Daily rhythm )
Day 02
First light
Sunrise on the ridge, breakfast afterwards, a long unhurried afternoon. Evening sauna and a fire.
Day 03
Deeper in
A full day walking canyon paths and shepherd trails, lunch outside, nothing scheduled after four.
Day 04
Rest & village
A restful morning, then an afternoon in a nearby stone village with a family kitchen dinner.
Day 05
Return, changed
Final sunrise, closing reflection, and transfer back to Prishtina.
( Arrival )
We meet you at Prishtina International Airport (PRN) or your Prishtina hotel. Transfer to the valley takes around 1h45.
( Questions )
Do I have to give up my phone?
No. The handover is entirely optional and reversible at any point. Most travellers reduce rather than remove.
Is this a medical or clinical programme?
No. FRID is a travel and wellness experience brand. Nothing here is medical treatment or a guaranteed health outcome.
What fitness level do I need?
Comfortable walking on uneven ground for a few hours. Every walk has a shorter alternative.
Request itinerary — pricing shared on enquiry